Black Beans and Tortillas
Rennie shared one of her favorite lunches which is to spread a flour tortilla with black beans, and top it with some Rotel tomatoes and low-fat grated cheese. Pop it in the microwave to melt the cheese, then roll it up. Top with lettuce, salsa and a little sour cream and eat it with a knife and fork. Or, put the condiments inside, roll up, and eat with your fingers!
That sounded really similar to this crispier version:
Black Bean Quesadillas
Combine 2 cups cooked black beans, slightly mashed, with ½ cup salsa. Spread on a tortilla. If desired, add corn, tomatoes, olives, avocado or grated zucchini. Top with grated cheese, and then another tortilla. Bake at 350° for about 15 minutes. Cut in wedges to serve.
It would look much prettier topped with some salsa and sour cream!
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