Here it is in Sloppy Joes. To make the filling, just stir the desired amount of ketchup into the wheat/meat and heat it up. Serve on hamburger buns. This is a super simple, super quick recipe. I learned very early in my "cooking career" that the #1 biggest time saver was to keep cooked hamburger in the freezer. I'd buy it 5-10 pounds at a time, cook it all up, and then freeze it in family-serving-size portions.
Edited to add pictures of the process.